Do you have fat in your arms and in back? Exercise is the best way to lose fat. But it may take time to get ideal look. When you follow few exercise daily in your day-to-day life. Not only exercises reduce fat , it gives relax and make us happier.You will get perfect body structure and healthy body too. Let’s come to back fat, it gives ugly look, and if a man wear fit shirt having back fat, really cause bad look. If you are one among these categories, here we list out some, Best exercises to reduce fat. You can reduce your weight and fat in this way but you have to follow diet control. Diet control is playing important role if you want to reduce your fat.
- Wear right cloths and shoes
- Do warm up exercises
- Consult your doctor/physical advisor
- Drink water much
- Prepare mentally
- Never take leave
- Set proper time to do exercise daily
- Better stick with a time regularly
- Don’t do any exercise after having food.
- Don’t do at noon time
- Don’t drink water while doing exercise
- Don’t drink water immediately after you have finished it.
- Never have bath immediately when sweating.
- Don’t change exercise time often.
Best Exercises To Reduce Fat
This exercise is one of the exercises what most people do daily which is easy to do. Mostly beginners start with this exercise as it gives juice initially. The arms must be fit to carry weight, you might have seen some people have much fat in arms looking like stronger but tired when lift grocery bags too.
This shows a weakness, if they do push-ups, its hard for them at beginning stage. Better start slowly at beginning, unless its lead to physical problem. When you do this, hands and knees getting stronger, then you can move to toes and hands pushups. While doing pushups arms must be wider than shoulder for the open pushups. Arms must be closed together for closed pushups.
The weight lifting exercise also helps to reduce fat. Its advisable to start with light weight. A 5kg weight is preferable for young guys at first, and then slowly it can be increased to get strong arms. Never try lift much weight while seeing experienced weight lifters in gym.
A building never built in a day , always have this in your mind. To have lean arms, hold the weight and put it down before lifting to the both sides of arms and to front. Then do it reverse manner. Straight arm and elbow posture should be followed when doing weight lifting.
This exercise is looking easy when others do. But it really hard to do. You must stand straight, spread your arms , keep your arms straight. Then twist arms, at the same time, your palms face to the ceiling. Although, its easy to think and do it in dream but practically…!! Because it may cause sore muscles.
When twisting your arm, it gives you pain if don’t do slowly. Never do fast , do with full concentration on what you are doing.
This exercise looks how the scissor movements works. Stand straight, stretch the arms in front of you at shoulder height and let leave them straight.
Do open your legs and close and overlap it. Do this for minimum 20 times to get benefit.
Pull-ups require that to lift your body weight as its harder to do.
- Grip the pull-up bar than shoulder-width.
- Hang on bar, be straight with your elbows
- Pull yourself up, breathe when u come to bottom.
- Cross your legs, if not, legs ll be swing here and there , so harder to do exercise