Belly fat is one of the top complaints among who are fighting with their body to control weight. Do you think, How to Lose Belly Fat Naturally in a Week?There are so many ways and remedies how to maintain our body properly, we people don’t follow when we are having good health, we go to junk food, don’t do exercise, not having food at right time. We search and try all the way when we are struggling; it’s not only on health issue. So we listed our few plans about how to lose belly fat naturally
Belly fat is a main issue related to healthy human body how many vital organs are placed near to abdomen. If we have much belly fat than normal, there are chances to affect vital organs. The studies said that higher belly level can cause a risk for heart disease, few types of cancer diabetes and liver problems. But fat is need but within a limit is preferable also its safe. Having anything beyond the limit, lead to some danger. Many people are searching about how to lose belly fat in a week, best ways to lose belly fat on the internet. This article is especially deal about losing belly fat for women and quickest ways to lose weight naturally.
Do you sit for a long time? You will be sure….
The sedentary culture is increasing in all over the world among youth. Ask these questions to yourself.
- Do you watch television for a long time?
- Do you sit in front of computer for a long time?
- However, if you sit for a long time, surely you will have belly fat.
How to Lose Belly Fat Naturally
Just change your mind on something to cut off watching tv if you are ready to lose 100 calorie a day, you will lost one pound around one month.
Get up and have a walk daily or weekly for an hour, you could see the difference. It gives your brisk and reduces your belly fat too. Walking is a best one, but if you do it in right manner, you will get benefit quickly.
Benefits of walking.
- Don’t talk.
- Don’t open mouth.
- Better breath air from nose.
- Swing your hands well.
- Do walk not jogging or running.
- Do slowly at initial stage.
- Better do in park, natural places, avoid dread mill.
Do yoga or simply try doing easy physical exercise which you did in your childhood. Isn’t cool?
Yoga is best way but learn from a master with proper guidance, never try by reading books and watching videos, it may cause some bad issues on you.
Do you believe, stress increases your belly fat
Life is so stressful to everyone but we have get rid of it. But our body senses emotions, and it may release higher level of steroid hormones which impacts food cravings
Those steroid hormones, will affect your body health.
How to Deal with Stress
- Do meditation
- Do breathing exercises
- Do walking daily morning/evening.
If you can’t do these, when you get tensed/stressed, just close your eyes, feel your breathing sound in your body.
Watch your favorite comedy or rewind the good things which happen in your life, feel relaxed.
A big and good laugh, increases blood flow in our body, it surely relax our blood vessels. You might have seen so many people make a circle in a park and laugh loudly. Yes they are doing laugh therapy, its trending now who can’t laugh at home or office.
Diet to Lose Belly Fat
We people simply thought that fat is not good for health. It’s not true, there are healthy and unhealthy fat in human diet, healthy fat plays a major role for our healthy body.
Healthy Fat Foods:
- Olive oil & Nuts
- Eggs and Fatty Fish
Best Exercises to Lose Fat
- Pull Down, Pull Up
- Bent over Row
- Arm & Leg Lifting in Opposite Sides
- Seated Cable Rows
These are the best ways to lose belly fat, not only these words deal with belly fat, also how to lose body weight naturally, how to lose stomach fat.